Mitch Winters has spent over a decade training New Yorkers — through weddings, pregnancies, injuries, and everything in between.

He joined PACT Physical Therapy in 2016, where his approach to training expanded beyond the gym floor. With a Diploma of Health Science in Nutritional Medicine and training in Postural Therapy and Myofascial Release Biomechanics, he developed a holistic lens on how the body moves, heals, and performs.

In 2020, he began specializing in wedding training — helping people feel strong, confident, and ready for one of the biggest days of their lives, regardless of where they were starting from.

Winks Gym is the result of everything he's learned. A place in Greenpoint built around the belief that fitness is about how you live — not just how you look. That means training with intention, understanding the why behind the work, and taking a holistic approach that supports your day to day life and building a practice designed for longevity.

Whatever brings you in, the goal is the same: help you move well, feel strong, and keep going.